5 Super-Foods To Improve Your Immunity

Today I want to talk about some fantastic foods and supplements that can help boost your immune system. Taking care of ourselves and being proactive is vital, especially when it comes to preventing sickness and keeping our bodies strong. I’ll also get into one new wellness hack: peptides!

Here are some of my top picks:

1 —

Garlic

Garlic is a superfood that packs a powerful punch! It has antiviral, antibacterial, and anti-fungal properties and can be used in many different ways, like adding it to salads or spreading it on toast. If you don't love the taste, you can also get garlic supplements.

2 —

Oregano

This powerful antioxidant has antibacterial and antiviral properties. You can find it in powder, oil, or capsule form, but be sure to read the directions carefully.

3 —

Ginger

Ginger is also great for boosting the immune system - it's anti-inflammatory, antibacterial, and antiviral. Adding it to smoothies is an easy way to enjoy its freshness.

4 —

Turmeric

Turmeric is another excellent option - it's anti-inflammatory and has many immune-boosting benefits. It has a stronger taste, but it's definitely worth incorporating into your diet.

5 —

Elderberry

Elderberry is a small, dark purple berry with antiviral and anti-inflammatory properties that have been shown to reduce the duration of flu symptoms by up to four days when taken within 48 hours of symptom onset. It is rich in antioxidants and vitamin C, which help to protect the body from free radicals that can cause damage to cells and contribute to chronic diseases. Elderberry syrup is a popular way to consume elderberry, and it can be added to teas or taken on its own as a daily supplement to support the immune system during cold and flu season.

Now, onto peptides!

These are small proteins that send signals to different cells in the body. There are naturally occurring peptides in our bodies, but there are also ways to use them externally. Thymosin Alpha 1 is a type of peptide that specifically boosts the immune system. Unlike human growth hormones, peptides stimulate the pituitary gland to release more of what we need, avoiding negative feedback loops. Peptides have a low probability of side effects and are very short-acting and specific.

If you're interested in trying peptides, you can find doctors who prescribe them at https://peptidesociety.org/. Peptides need to be injected, and there are two different doses - 20 units for prevention and 100 units for treatment.

Overall, there are many natural remedies we can use to support our immune systems. I hope this article gives you some great ideas to start with!