7 Teas to Help Reduce Bloating

Imagine this: after a hectic day at the office, all I could think of was chomping on some ready-made cookie dough. I went ahead and relished it in both raw and cooked forms, ignoring all the warnings from the health authorities. But alas, the aftermath was a bloated and queasy tummy. Fear not, for I believe in natural remedies and Gas-X was not an option. Thankfully, I discovered that certain teas could work their magic to soothe my overstuffed feeling. And who doesn't love snuggling up in bed, binge-watching Marvelous Mrs. Maisel with a steaming cup of tea?

To find out more, I reached out to some expert dietitian-nutritionists who shared their secrets on which plants and herbs could help deflate my bloated tummy.

Check out these top picks for the best teas to reduce bloating:

1 —

Ginger

Ginger isn't just a spicy little root - it's also a superhero when it comes to fighting inflammation! Plus, it's got a secret weapon called gingerol that can take down even the most stubborn bloating. But wait, there's more! This magical root can also work wonders on nausea, making it the ultimate tummy tamer. Sipping on some ginger tea is like sending in a whole army of digestive warriors to relieve gas, bloating, and stomach pains. And if that wasn't enough, ginger tea is also a master of soothing inflammation and calming down your GI tract. It's like a warm, comforting hug for your belly!

2 —

Peppermint

When I was a wee little tyke with a bellyache, my grandma's go-to remedy was always a good ol' peppermint. I can't say for sure if the sugar helped my tummy troubles, but there's definitely some magic in peppermint when it comes to soothing stomach woes. Peppermint oil is the bee's knees when it comes to reducing stomach pain, bloating, and gas. Plus, studies have shown that sipping on some peppermint tea can do the trick too.

3 —

Fennel

Listen up, bloated buddies! Fennel is your new bestie when it comes to beating the bloat. Sure, it's got a ton of other health benefits too, but let's focus on what's important here. Fennel helps kick gas to the curb and boosts bile production in your bod. Why does that matter? Well, bile is the key to breaking down fats, especially the ones hiding in your favorite cheesy snacks. And let's face it, those are probably the root of your bloated troubles. Can't find fennel tea at the store? No problem! Just grab some fennel seeds, give them a good crush, and steep 'em in some hot water. Cheers to feeling less puffy!

4 —

Chamomile

Who knew that chamomile tea could do more than just lull you into a sweet slumber? Turns out, it's a bloating-busting superhero too! Bloating is often caused by inflammation in your intestines, and chamomile extract has anti-inflammatory properties that can help reduce swelling and calm your gut. Some studies even suggest that it can help prevent pesky tummy troubles like diarrhea and stomach ulcers. So, next time your belly is feeling like a balloon, brew up some chamomile tea and let it work its magic!

5 —

Dandelion Root

This tea is like a personal water park for your body! It's a natural diuretic, which means it helps you lose any pesky water weight by making you pee more. Sure, you might have to visit the restroom more often than usual, but that's a small price to pay for a de-bloated stomach. Plus, this magic ingredient has been known to soothe inflammation and anxiety.

6 —

Matcha or Green Tea

Green tea, the overachiever of the tea world, has yet another trick up its sleeve: beating the bloat. Not only does it give you a natural energy boost, aid in weight loss, and make your skin glow, but its catechins work wonders in calming down your digestive system and helping it process food like a boss. Say goodbye to bloating with this bloat-blocker in a cup.

7 —

Hibiscus

Don't let the thought of a bitter brew leave a bad taste in your mouth, try some hibiscus tea instead! These pretty flowers pack a punch of a sweeter, cranberry-like flavor when boiled. Plus, the flavonoids in hibiscus can help regulate aldosterone - a hormone that controls electrolyte levels and water intake. And as we know, maintaining a healthy balance is the key to beating the bloat.